A certified Sylvan Health coach guiding a client through goals on a tablet

Your Partner in Health Transformation

Connect with a certified health coach who understands your unique challenges and goals as an adult over 35. Achieve what you couldn't on your own.

Book a Free Consultation

Why Standard Approaches Fail (And Why This Works)

The Problem

  • Generic, one-size-fits-all plans that ignore your unique needs and life stage.
  • Lack of consistent accountability, making it easy to fall off track.
  • Overwhelmed by conflicting health information and fleeting trends.
  • Motivation that fades without a strong support system.

Our Solution

  • A truly personalized plan, crafted from your health data and lifestyle, ensuring relevance for adults 35+.
  • Dedicated 1-on-1 support and meaningful accountability from your personal coach.
  • Clear, evidence-based guidance to cut through the noise and provide clarity.
  • Focus on building sustainable habits for lasting behavior change and lifelong wellness.

Your Coaching Journey

1

Free Intro Call

We start by getting to know you, your current health landscape, and your aspirations. This initial, no-obligation call helps us understand your needs and match you with the perfect Sylvan Health coach.

2

Deep Dive & Plan

Together with your coach, you'll conduct a comprehensive health assessment. We'll leverage our data analytics to identify key areas for improvement and co-create a personalized, actionable wellness plan tailored specifically for you.

3

Daily Support

Stay connected and motivated with asynchronous messaging through our secure app. Your coach is there to answer questions, offer encouragement, and provide timely feedback as you implement your plan.

4

Weekly Sessions

Engage in live, one-on-one video calls each week. These sessions are dedicated to discussing your progress, overcoming obstacles, refining your strategies, and celebrating small victories on your path to lasting change.

5

Measure & Adapt

We continuously track your progress using integrated data, providing clear insights into your journey. Your plan is dynamic, adapting to your evolving needs and ensuring you're always moving forward effectively.

Meet Your Coaches

Professional headshot of Maya Patel

Maya Patel

NBC-HWC, Certified Nutrition Specialist

Specialties: Weight Management for women 40+, Mindful Eating

"I believe in the power of small, consistent steps to create monumental health shifts. Let's find your sustainable path forward together."

Professional headshot of David Chen

David Chen

ACSM Certified Exercise Physiologist, Health Coach

Specialties: Stress & Burnout Reduction, Fitness Integration for Busy Professionals

"My approach is about integrating wellness seamlessly into your demanding life, making health an asset, not another chore."

Professional headshot of Sarah Kim

Sarah Kim

NBC-HWC, Integrative Health Practitioner

Specialties: Improved Sleep Habits, Gut Health & Digestion

"Understanding your body's unique signals is key. I'll guide you to listen deeply and cultivate the habits that truly nourish you."

Find Your Plan

Kickstart

$199 / month

  • Initial Consultation (60 min)
  • Weekly Messaging Check-ins
  • Basic Goal Tracking

Perfect for individuals looking for initial guidance and support.

Get Started

Transformation (Most Popular)

$179 / month

  • Everything in Kickstart
  • Bi-weekly Video Calls (30 min)
  • Deeper Analytics Integration
  • Personalized Resource Library

Our most popular plan for comprehensive, lasting behavior change over 3 months.

Choose Plan

Sustain

$149 / month

  • Weekly Messaging Check-ins
  • Monthly Video Calls (30 min)
  • Continued Progress Tracking

Ongoing support for graduates of the Transformation plan who wish to maintain their progress.

Learn More

Coaching Questions Answered

All Sylvan Health coaches are certified professionals, holding qualifications from accredited institutions such as the National Board for Health & Wellness Coaching (NBC-HWC), American College of Sports Medicine (ACSM), and other recognized health and nutrition bodies. They specialize in adult health and well-being, ensuring expertise relevant to the 35+ demographic.
Digital coaching offers unparalleled flexibility and accessibility. You receive the same personalized guidance and accountability as in-person coaching, but with the convenience of connecting from anywhere, at any time, through our secure app. This allows for more frequent, smaller interactions that fit seamlessly into a busy lifestyle, leading to more consistent progress.
Your relationship with your coach is paramount to your success. Sylvan Health provides a careful matching process to ensure a good fit from the start. However, if for any reason you feel your coach isn't the right match, we encourage you to communicate this to us, and we will work to re-match you with another coach who better suits your needs and personality, at no additional cost.
While individual results vary, clients frequently report significant improvements in weight management, increased energy levels, better sleep quality, reduced stress, and the development of sustainable healthy habits. Our integrated data analytics help track your progress, allowing you to visually see the impact of your efforts and maintain motivation towards your wellness goals.